FFT-verified to ±0.01 Hz. Studio-grade <0.001% THD. Every frequency research-backed.
Built for the 3% who refuse to settle for pseudoscience.
Available on iOS, macOS, and iPad. watchOS coming soon.
Tired of apps that promise results but can't prove accuracy?
Try our demo and feel the difference of scientifically validated frequencies.
Demo limited to 5 minutes. App coming soon with unlimited sessions and premium features.
Every feature designed for accuracy and effectiveness
Create multi-stage sessions with frequency ramping. Transition from alert beta to deep delta over custom durations.
Combine binaural beats with 21 soundscapes and 25 music tracks. Mix rain, ocean waves, and ambient music seamlessly.
Pre-configured sessions for sleep, focus, meditation, creativity, and therapeutic applications. All frequencies validated against published research.
Start free. Upgrade when you're ready for advanced features.
Essential binaural beats with proven accuracy
Complete binaural beats toolkit with advanced features
All prices in USD. Premium pricing shown in app. 7-day free trial available.
Real science, verified accuracy, not marketing claims.
Every frequency range validated against published research. Know exactly what you're listening to.
| Band | Frequency Range | Primary Effects | Optimal Carrier |
|---|---|---|---|
|
Delta
|
0.5-4 Hz | Deep sleep, physical healing, immune boost | 250-400 Hz |
|
Theta
|
4-8 Hz | Meditation, creativity, deep relaxation, hypnosis | 200-250 Hz |
|
Alpha
|
8-13 Hz | Calm focus, stress reduction, light relaxation | 230-400 Hz |
|
Beta
|
13-30 Hz | Active thinking, alertness, concentration | 400-500 Hz |
|
Gamma
|
30-100 Hz | Peak cognition, memory formation, learning | 380-420 Hz |
Every frequency measured to ±0.01 Hz precision using Fast Fourier Transform analysis. Professional audio engineering standard.
Total Harmonic Distortion kept below 0.001% for pure sine waves. Studio-grade audio quality without artifacts.
Stereo channels perfectly synchronized for true binaural effect. Perfect channel timing and phase relationship verified.
All frequencies and claims backed by peer-reviewed scientific research. No pseudoscience.
Garcia-Argibay, M., Santed, M. A., & Reales, J. M. (2019). Binaural auditory beats affect long-term memory. Psychological Research, 83(6), 1124-1136.
Comprehensive meta-analysis demonstrating cognitive benefits and memory enhancement from binaural beats.
Oster, G. (1973). Auditory beats in the brain. Scientific American, 229(4), 94-102.
Seminal research establishing the physiological basis for binaural beat perception and carrier frequency optimization.
Jirakittayakorn, N., & Wongsawat, Y. (2017). Brain responses to 40-Hz binaural beat and effects on emotion and memory. International Journal of Psychophysiology, 120, 96-107.
Demonstrates 40 Hz gamma frequency effectiveness for peak cognitive performance and memory formation.
Binaural beats are an auditory illusion created when two slightly different frequencies are played separately into each ear through headphones. Your brain perceives a third "beat" frequency equal to the mathematical difference between the two tones. For example, if 395 Hz is played in your left ear and 405 Hz in your right ear, your brain perceives a 10 Hz beat.
This perceived beat can influence your brainwave activity through a process called "frequency following response," potentially promoting relaxation, focus, sleep, or other mental states depending on the frequency used.
Yes, stereo headphones or earbuds are required for binaural beats to work. Each ear must receive a different frequency independently. Speakers won't work because both ears would hear both frequencies, preventing your brain from creating the binaural beat effect.
Any standard headphones will work - you don't need expensive audiophile equipment. The key is proper stereo separation between left and right channels.
We use Fast Fourier Transform (FFT) analysis to measure the exact frequencies generated by our audio engine. Every frequency is verified to be within ±0.01 Hz of the target - a precision level used in professional audio engineering.
We also measure Total Harmonic Distortion (THD) and verify it stays below 0.001%, ensuring clean, pure sine waves without audio artifacts. This level of quality control is what separates scientifically valid binaural beats from the "fake frequency" apps that dominate the market.
Premium unlocks the complete Resonate Labs experience:
Try Premium free for 7 days to experience all features risk-free.
Binaural beats are generally considered safe for most people when used as directed. However, we recommend the following precautions:
If you experience headaches, dizziness, or discomfort, discontinue use immediately.
Different frequency ranges promote different mental states:
Our preset library is organized by use case (Sleep, Focus, Meditation, etc.) to make selection easy. Each preset uses frequencies validated by published research for that specific application.