Documentation
Everything you need to know about using Resonate Labs effectively - from basic concepts to advanced techniques.
Quick Start Guide
Get started with Resonate Labs in three simple steps:
- Put on stereo headphones - This is essential. Binaural beats require different frequencies in each ear.
- Select a brainwave preset - Choose based on your goal: Delta for sleep, Theta for meditation, Alpha for relaxation, Beta for focus, or Gamma for peak performance.
- Press play and relax - Find a comfortable position, close your eyes if desired, and let the frequencies guide your brain state.
Tip: Start with 15-20 minute sessions. You can extend the duration as you become more comfortable with the experience.
How Binaural Beats Work
Binaural beats are an auditory illusion perceived when two different pure-tone sine waves are presented to each ear independently through stereo headphones.
The Science
When your left ear receives a frequency of 400 Hz and your right ear receives 410 Hz, your brain perceives a third tone pulsing at 10 Hz (the difference between the two). This perceived frequency is the binaural beat.
Research suggests that this perceived beat frequency can influence brainwave activity through a process called "frequency following response" or "entrainment" - where neural oscillations synchronize to an external rhythm.
Carrier Frequencies
The base frequencies (like the 400 Hz and 410 Hz in the example above) are called carrier frequencies. Research by Oster (1973) and Garcia-Argibay (2019) suggests optimal carrier frequencies between 200-500 Hz for maximum binaural beat perception.
Resonate Labs uses scientifically-optimized carrier frequencies for each brainwave preset, ensuring the clearest possible binaural beat perception.
Frequency Guide
Different brainwave frequencies are associated with different mental states. Here's a comprehensive reference:
| Wave Type | Frequency | State | Best For |
|---|---|---|---|
| Delta | 0.5-4 Hz | Deep sleep | Sleep, recovery, healing |
| Theta | 4-8 Hz | Deep relaxation | Meditation, creativity, memory |
| Alpha | 8-13 Hz | Relaxed awareness | Stress relief, light focus, calm |
| Beta | 13-30 Hz | Active thinking | Focus, productivity, learning |
| Gamma | 30-100 Hz | Peak cognition | Problem-solving, insight, memory |
Specific Frequency Recommendations
- 2.5 Hz (Delta) - Deep, restorative sleep
- 6 Hz (Theta) - Deep meditation, dream-like states
- 7.5 Hz (Theta/Alpha border) - Creativity, visualization
- 10 Hz (Alpha) - Universal relaxation frequency
- 15 Hz (Beta) - Sustained focus and concentration
- 40 Hz (Gamma) - Peak cognitive performance, the "window frequency"
Use Cases & Recommendations
For Sleep
Use Delta frequencies (0.5-4 Hz) 30-60 minutes before bed or as you fall asleep. Set a sleep timer so the audio stops after you've fallen asleep. Many users find 2.5 Hz effective for reaching deep, restorative sleep.
For Focus & Productivity
Beta frequencies (14-20 Hz) are ideal for work requiring sustained attention. Try 15-18 Hz for studying, coding, or detailed work. Sessions of 25-45 minutes align well with the Pomodoro technique.
For Meditation
Theta frequencies (4-8 Hz) support deep meditative states. Start with Alpha (10 Hz) for a few minutes to relax, then transition to Theta. Sessions of 15-30 minutes are typically most effective.
For Creativity
The Alpha-Theta border (7-10 Hz) is often called the "twilight state" - optimal for creative insights and visualization. This frequency range is associated with the mental state just before sleep, where novel ideas often emerge.
For Stress Relief
Alpha frequencies (8-13 Hz) promote relaxed awareness and reduced anxiety. Even short 10-15 minute sessions can help reduce cortisol levels and promote calm.
Best Practices
- Always use headphones - Speakers cannot produce the binaural effect
- Find a quiet space - External noise can interfere with the experience
- Keep volume moderate - The effect works at any comfortable volume
- Be consistent - Daily practice yields better results than sporadic use
- Stay hydrated - Drink water before longer sessions
- Don't force it - If a frequency feels uncomfortable, try a different one
Safety Note: Do not use binaural beats while driving, operating machinery, or performing any task requiring full attention. Those with epilepsy, seizure disorders, or heart conditions should consult a doctor before use.
Troubleshooting
I don't feel any effect
This is normal for first-time users. Effects are subtle and may take several sessions to notice. Ensure you're using proper stereo headphones and try different frequencies to find what works for you.
I feel uncomfortable or anxious
Some frequencies may not suit everyone. If a particular frequency causes discomfort, stop and try a gentler frequency (Alpha is usually well-tolerated). Never force yourself to continue if you feel unwell.
Audio sounds strange or glitchy
Ensure your headphones are properly connected and working in stereo. Mono audio or damaged headphones can distort the binaural effect.
Need more help?
Check our FAQ or contact support for assistance.